Focusing on plant-based foods has many health benefits. Eating fewer animal-based foods, you lower your risk of heart disease, diabetes, and obesity. Eating plant foods provides ample fiber, which aids digestion and keeps you full.

Switching to plant-based eating still allows you to enjoy tasty meals. Try alternative proteins such as legumes and seeds for full nourishment. With plant-based choices, meals remain varied and nutrient-rich. Choosing plants benefits the planet and personal health.