A plant-based diet can improve overall health. By reducing animal products, you may reduce the risk of chronic diseases. A diet rich in plants boosts fiber intake, helping digestion and reducing hunger.

Choosing plant-based foods doesn’t mean you have to give up favorite meals. Include options like tofu, beans, and quinoa for a complete diet. Using a wide range of plant foods keeps meals exciting and healthy. Overall, a plant-based diet is great for the environment and your well-being.