Using meditation techniques is one of the most effective ways to reduce stress. By focusing on your breath, you can calm your mind and relax. Meditation alleviates stress and anxiety by keeping your mind from wandering to worries.

Starting a meditation practice is simple. Find a quiet place for peace and solitude. Begin with a few deep breaths, releasing any tension in your body. Practicing even 10 minutes daily can be impactful. Making meditation a habit helps you handle stress better.